Exos Strength & Power Workshop

Exos Strength Workshop



Exos Strength Workshop

You’ll learn the EXOS system to help athletes produce the greatest power per pound of body weight, also known as relative power.

During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs. Explore our course schedule and outline which covers the below topics.

Topics include:

  • Identifying strength deficits
  • Building programs that complement these strength deficits
  • Coaching cues for strength training
  • An introduction to the EXOS training system
  • Foundational strength principles
  • Program design
  • Olympic weightlifting
  • Rotational training

What you’ll receive:

  •  EXOS apparel and other cool stuff
  • Exclusive discounts from EXOS partners
  • CEU credits: ACSM (16)

Datum

21. & 22.11. 2020

Anmeldung

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Rabattcode

Profitiere von 50 Dollar Rabatt mit dem Rabattcode SAVO50

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